Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.
Chakra Meditation; Basics
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:
*Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.
*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.
*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.
*Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.
*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.
A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.
Chakra Meditation Unleashed
Chakra Meditation involves three techniques in this order:
*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
One of the popular methods of Chakra Meditation is detailed below:
*Sit or lie down comfortably.
*Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.
*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.
*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
*Dont hinder your awareness! Let it flow freely from one part of the body to another.
Do this exercise for any length of time and at any time of the day!